Welcome to our Friday Night Lights Series of the 2016 CrossFit Open here at Bowery CrossFit! Today is the first of five workouts that will span the next 5 weeks. These workout signify all the hard work you, the athlete, has put in over the past year. Bring your favorite beers, this is a long one, and come cheer on those competing in 16.1
20-minute AMRAP of overhead walking lunges, bar-facing burpees, and chest-to-bar pull-ups.