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Friday Night Lights (The Open 16.4)

The celebration of Friday Night Lights continues for the fourth workout of The Open with :

13-minute AMRAP of 55 deadlifts (225 lb. / 155 lb.), 55 wall-ball shots (20 lb. to 10’/ 14 lb. to 9’), 55-calorie row, and 55 handstand push-ups

Earlier Event: March 12
16.3 Saturday Throw Down
Later Event: March 19
16.4 Saturday Throw Down