Back to All Events

Friday Night Lights (The Open 16.3)

Back at it with  Seven Minutes of Fun for the Third workout of The Open 16.3

Seven-minute AMRAP of 10 power snatches (75 lb. / 55 lb.) and 3 bar muscle-ups.

Earlier Event: March 5
16.2 Saturday Throw Down
Later Event: March 12
16.3 Saturday Throw Down