HRCF/BCF Newsletter 1/12/2016

10 More Spots Open for Nutrition Coaching

We are opening up 10 more spots for our ongoing Flipside Nutrition Challenge. The average participant in our Alpha Group lost 5.6 lbs and 1.6”s off of their waist in 30 days. The cost for the challenge is $30 per week for the first four weeks, then $15 per week if you continue to work with us. Please note that this challenge requires a substantial commitment. Don’t enroll unless you’re ready to keep track of what you eat and prepare the majority of your food.

Last time we opened up coaching spots, they sold out in less than 2 hours. To enroll simply reply to this email.

After you sign up, you'll meet with Alison next week for a one-on-one orientation and assessment.

Church is in Session:

Come to Bowery CrossFit on Friday night, crack open your favorite beer and watch the Iron Church Congregation smash their previous powerlifting records. This meet marks the completion of the second cycle.

Party starts at 8pm.

We are looking for a few volunteers to help out on the day of the meet. If you’re able to help, please or reply directly to this email.

The next 8 week cycle of Iron Church begins on 2/1. If you’re interested in joining the congregation and getting really, really, ridiculously strong, email

1-Hour Masters Swimming Nationals

Take advantage of your chance to enter a national competition that is economical, free of travel, and environment-friendly.

The objective is to swim as far as possible in one hour in any pool you choose that is 25 yards or longer. Event results are sent in electronically so you can compare yourself to other swimmers doing the same event. Some people do the 1-Hour ePostal event for competition, while others do it for fitness; all who wish to participate are welcome. The recorded distance (total yards swum) that you submit determines the order of finish. To sign up, email

St. Valentine’s Day Massacre

Flipside will make it's debut in the Masters rowing world. On 2/6 we'll be heading out to Pelham NY to compete in the St. Valentine’s Day Massacre. To sign up email

New Stuff:

The Chocolate Coconut Best Bar Ever - These bars are dangerous. Try ‘em at your own risk.

Skulpt Aim - Skulpt is a tool that instantly and accurately measures body fat and muscle quality. To learn how to use the Skulpt email

HRCF is Hiring: 

We are looking for someone that is interested in working the front desk part time. We have early morning andSaturday shifts available. The ideal candidate loves looking at Joe Bags and listening to Justin Bieber at high volume. If you know anyone that may be good fit, simply reply to this email. 

6 Week Challenge is in Session:

Monday kicked off our first ladies only 6 Week CrossFit Challenge. These ladies will be in gym rebuilding their bodies with Coach Isa three times a week.  Make sure and welcome them to the fam!

Cool stuff that happened: