HRCF Newsletter 12/15/2015

Get ready to party:

Friday December 18th from 8p-12a is the HRCF Holiday party. Join us at the Biergarten on Grand St. for a night of booze and holiday weirdness. Bring all your crazy friends.

Oly party:

Saturday December 19th from 2p-5p is the BCF/HRCF Platform Throwdown. Join us at Bowery CrossFit to watchHRCF’s finest throwdown against the Bowery Weightlifting Club.

We are looking for a few volunteers to help out on the day of the meet. If you’re able to help, please email or reply directly to this email.


Congratulations to Flipside Aquatics for breaking 2 NJ Masters Records and winning 8 golds, 5 silvers, and a bronze at the AGUA SCM Masters Championships. Not too shabby for our first meet. If you’re interested in joining us for the 2016 season, email

Congratulation to Calvin for taking second place in the scaled division at the CrossFit Hoboken Winter Challenge.


Flipside Performance was accepted into the highly competitive 10kSB Program by Goldman Sachs. Led by co-chairs Lloyd Blankfein, Warren Buffett, Michael Bloomberg and Dr. Michael Porter, the 10kSB program provides growing small businesses with education, access to capital, mentorship, and strong alumni network.

New toys:

Dollamur matting - this matting will make life much better on days where we program HSPUs, handstand walks, or back flips. This matting will also give Ash a nice place to sleep after he coaches his 1-2 morning shifts each year.

More competition bumpers - The Riv strength numbers have been going through the roof, so we bought y’all some more weights to lift.

Coconut water - We chose to carry coconut water to sober you savages up before oly class on Saturday. We chose to carry C20 because it didn’t have any funky ingredients. You can read about some of the benefits of coconut water here:

Flipside Aquatic T’s - They’re $20, the logo is sweet, and you’ll be reppin’ the 1996 Chicago Bulls of Masters Swimming.

Give the gift of fitness:

Hudson River CrossFit Gift Cards are the perfect holiday gift. You can use HRCF Gift Cards towards our Kickstart Program, and CrossFit Memberships. To get one, stop by the front desk or email

Upcoming events:

12/18 HRCF Holiday Party

12/19 BCF/HRCF Platform Throwdown

Holiday Schedule

12/24-12/26 - CLOSED


1/1 - Hangover remedy WODs @ 1pm & 2pm