Saturday December 19th from 2p-5a is the BCF/HRCF Platform Throwdown. Join us at Bowery CrossFit to watch the Weightlifting Club throwdown against HRCF’s finest.
We are looking for a few volunteers to help out on the day of the meet. If you’re able to help, please emailJesse@Flipsidecf.com or reply directly to this email.
Congratulations to Flipside Aquatics for breaking 2 NJ Masters Records and winning 8 golds, 5 silvers, and a bronze at the AGUA SCM Masters Championships. Not too shabby for our first meet. If you’re interested in joining us for the 2016 season, email J@Flipsidecf.com
Congratulation to HRCF member Calvin Engle for taking second place in the scaled division at the CrossFit Hoboken Winter Challenge.
Flipside Performance was accepted into the highly competitive 10kSB Program by Goldman Sachs. Led by co-chairs Lloyd Blankfein, Warren Buffett, Michael Bloomberg and Dr. Michael Porter, the 10kSB program provides growing small businesses with education, access to capital, mentorship, and strong alumni network.
Wodify Kiosk - We’re going to start tracking your performance for you. Wodify will allow us to monitor progress across the various programs we offer at BCF and provide us with a digital leaderboard for both Flipside gyms.
Coconut water - We chose to carry C20 because it didn’t have any funky ingredients. You can read about some of the benefits of coconut water here: http://www.lifehack.org/articles/lifestyle/8-benefits-coconut-water-you-didnt-know-about.html
Flipside Aquatic T’s - They’re $20, the logo is sweet, and you’ll be reppin’ the 1996 Chicago Bulls of Masters Swimming.
Give the gift of fitness:
Bowery CrossFit Gift Cards are the perfect holiday gift. You can use BCF Gift Cards towards our new Kickstart Program, Iron Church, Weightlifting Club, and CrossFit Memberships. To get one, stop by the front desk or email Hi@BoweryCrossFit.com
12/24-12/26 - CLOSED
12/31- AM CLASSES ONLY
1/1 - Hangover remedy WODs @ 1pm & 2pm