New Toys at HRCF and BCF

Fractional plates - Mike Burgener told me that you should never attempt relifting an old PR. Instead you should always be attempting "little records" that will build up your confidence and make you feel really good about yourself. These fractional plates are helpful in hitting tiny PRs every time you go heavy -

Lifting straps - Excellent for taking out some of the grip work when you're pulling heavy - 

Hip circle - Great for turning on your hips and glutes before a heavy squat or deadlifting session -